Recipe of Favorite Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active participation. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

A massive amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Another way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, of course. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Use of Pie.
2. Get 1/2 cup of Pure pumpkin purée.
3. Provide 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. You need 2 tbsp of Egg whites or 1 egg.
5. Get 1 of Packet stevia.
6. Provide 1 tsp of Pumpkin pie spice.
7. Prepare of Crust.
8. Provide 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. You need 1 tbsp of Coconut or almond flour.
10. Take 1 tsp of Dates puréed or 1 date pitted.
11. Take 1 tsp of Coconut oil.
12. Provide of Topping.
13. You need 1 of Apple diced.
14. Get 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. Use 1 dash of Pumpkin pie spice.
17. Take 1 tsp of Date Purée.
18. Provide of Optional garnish.
19. Take 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

There's also a crumble that comes between the apple filling and. Meanwhile, prepare the pecan caramel topping by mixing the brown sugar, pecans, and butter together in a bowl until evenly blended. Carefully spoon over the top of the pie. See recipes for Caramel apple pie samosas too. Add brown sugar, cream, corn syrup, and butter to a small saucepan over medium high heat.

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